Pathway 1 - Journey
Journey is for one-to-one talking therapy outdoors — walk and talk sessions, forest bathing, and paddleboarding-based therapeutic work. The pace is gentle, collaborative and shaped around what feels safe for you.
WALK
Walk and talk
A grounded way to talk side by side, using movement and open space to support reflection.
SIT
Forest bathing
Slower sessions that use sensory attention, stillness and the natural environment to support presence.
Water
Paddleboarding
Therapeutic time on or near water, planned carefully around safety, weather and suitability.